Will these work on non-recessed shoe soles? Looking into clipless options. Thanks.
Three. standard cleats for Mtn shoes,deastin said:CB makes two sets of cleats these days. You want to get the "road" cleat. Same brass / metal cleat just has two pieces of rubber that allow you to walk on the rubber instead of the actual metal cleat. I ve got the road cleats on my carbon road shoes you have CB Eggbeaters (S model) and everything works great.
danl1 said:Three. standard cleats for Mtn shoes,
Road cleats (like standard, only with little rubber pontoons for walkability), and
Quattro cleats, also for road shoes, that create a more complete surround and better platform for interfacing with the Quattro pedal.
Practically speaking, they all interchange with the various pedals freely.