Did my first crit today, twilight series in Santa Rosa, and I did not come in last and did not cause a crash which were my two main goals. Question is about training, should I do 2 minute all out efforts as this was aprox lap time or should I go longer? I have no clue. Laps were .9 miles with average speeds around 24/25. I think I can do a bit better as I was hesitant in the corners and that will get better. Riding a Roubaix whic is a bit slow in the corners but thats all I have unless I steal my wife's Madone 4.5 which is quicker. At any rate training advice please.