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Yoga Yoga!!!
I wrecked and a year out of the hospital I started yoga. It was great, young hot sweaty chicks and me. It's great for core strength. Make sure you have a good instructor and watch out for back injuries but I really think it helps on the bike.

PS I hope you got a new helmut Mine looked fine after the crash but when I really checked it out it was cracked through out.
 
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