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observer
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3 Posts
Discussion Starter · #1 ·
I am In the military and IM currently deployed. I have a schwinn spin bike in my room and I ride about an hour everyday; some days Ill split it and ride 45 minutes in the morning and 45 in the evening. with only a spin bike to ride on what can I do to get in cat 4/5 race shape by aug?:idea: any help would be greatly appreciated.
 

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waterproof*
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41,611 Posts
intervals. make sure you have a fan blowing on you, faster the better.

also off-bike work for core strength and muscular endurance - crunches, pikes, bridges, lunges, mountain climbers, yoga poses that test your core and back.
 

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Captain Obvious
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11,876 Posts
what he said.

basically you want to make the most of your time on the bike. so you want to increase intensity.
 

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observer
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3 Posts
Discussion Starter · #4 ·
THanks I do plenty/ well enough core:rolleyes: Im more interested in what to do on the bike when ridding since I dont have anyone to push me but good old AFN television maybe Ill look into getting some spinerval DVD's any suggestions? Thank you in advance
 
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