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Arnie Baker Book

Check out this book. I can greatly recomend it. I have not done the death ride, but have used the book for similar rides. I had pretty much hit a flat spot (pun intended) in my climbing until I put this book to work. It really improved my climbing. It has very clear straightforward writing that can be used by ordinary people. I bought the regular edition, but there is a special death ride addition also. He covers all of the issues from what really happens physically when you train to nutrition, technique and equipment. He also has great recomended training schedules. You may also want to check out one of his other books HIT. A quick hint is to print the book out and take it down to Kinkos and have it spiral bound. http://arniebakercycling.com/books/b_ace_dr.htm
 
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