Dr. Flats a lot
I seem to take a lot of time to warm up. Even when I use my trainer before a race I don't seem to get comfortable and get good power until 30 miles or so. I've also noticed that my HR is really slow to come up. Usually it will take 2-3 minutes for my HR to come up to my power output. Is there a way of training or warming up so that I'll get better performance earlier?