I have raced crits and RR's for the past couple of years with no TT's. Saturday, I am racing a RR at noon followed by a TT start time around 4 which will leave me an hour and a half to two hours to sit around and try not to get stiff. I was wondering what you guys do to not get lethargic or tired especially from a eating standpoint. Ill probably try to keep it pretty light but get my sodium and potassium back up. Low food volume with high glycemic number. Any suggestions or protocols?