Hi all, I was using Osmo but they are gone... In checking out products to change to, I started reading up, both older and not so old threads here, then looking for scholarship. At the same time I'm reading ingredient labels on products online... I fully realize this topic has been around the block, but I'm interested in information folks have or can point to, even personal experiences, with electrolyte replacement. Sifting through scholarship it takes a while to get past the clinical usage like post ops etc... Then you kind of hit a desert. Sure, needs vary dramatically, but lots of products and the little research I have seen kind of point to supplements being close to useless? Clinical levels are super high, that's RX territory. Supplements we talk about.have very little sodium, like 1 green olive worth. Our diets get plenty of sodium? Magnesium, potassium and calcium don't seem to deplete that much (from what I can tell) and vitamin D to metabolize calcium? When you are in the sun for 3 hours? Confusing territory.