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· Anti-Hero
10,405 Posts
1) The key to training is consistency- either ride in the rain or get a trainer
2) A group ride is ok for an occasional hard day, but it's also good to do some organized interval training. My usual plan is to use a group ride as an occasional substitute for a high intensity interval day. Most of my riding is solo, though.
3)I'm not a doc/PT/expert in this area, so I won't pretend to know what's wrong with your knee :wink5:
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