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Sorry, I am of no help with the adjustment part of this. But the book I can suggest something.

The Bicycling Guide to Complete Bicycle Maintenance & Repair (for Road & Mountian Bikes)

ISBN: 1-57954-883-0

It has FD adjusting in it. haha. It may or may not be the best book to use. (It's the only one I've used) but I have never run into a problem it couldn't help with.
 
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