I'm now well into my weight loss regimin for the year and have had some good success. I've followed the rational guidelines to eat less and ride more and realize that it's pretty much calories in vs. calories out. I have, however, avoided fatty and sugary foods when possible. But there's certain areas of my body where fat won't seem to leave. Under my chin, behind my thigh and my lower back seem to carry excess fat no matter what I do. Is there any reasonable method of targeting fat or do my body's fat cells contract in THEIR own pre-determine way?