[Damitletsride!]

Hi, i'm having trouble getting any structure to the way that i'm training at the moment, and i know this could be a major downfall in my performance.

I am only recently gegularly getting back into training for a long list of reasons. Can anyone guide me in the right direction as to what structure is best when fitness and endurence are low?

When i was racing i went out about 2 - 3 hours Tuesday and Thursday, about 4-6 hours Saturday and 8 hours Sunday. With a short ride on Monday and Wednesday maybe.

At the moment my usual rides are back down to 2 hours, All on the road.

I also swim now and i did'nt back then, but i don't think i'll add that into the mix for this post.

I would really like some help on what structure of training is best for building bass fitness and endurence, a few short rides a week versus one or two long ones. My time is quite flexible.

Thanks for your time.

 

[ericm979]

If you're just getting back into it, don't worry about a training program. Just ride. If you have time, aim more for time on the bike than for speed. You can start working on that later, when you have a base.