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In case anyone is still interested in this old thread. I was taking G&C for knee pain for a couple of months with little relief. Then I started G&C with MSM and within a week there was major relief and ow I have had little pain in a month.
 

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Low quanities

I checked out the site and the quanities of G&C and MSM seem really low. They state 500 mg in 4 tablets in take that much in one capsule and typically take two tablets in the morning and one in the eve.
 
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