Alright man, looks pretty good. I'm going to need to see that candence come up by about 15%. So, lets make it our goal to bring it up about 2-4% on each ride; just until we get to our target and lock it in.
Once finished, we'll plug our two sets of data into SPSS and see what the correlation is between cadence/ overall speed/ HR. Other then that I wouldn't mind seeing some more intervals pushing up your time in higher HR zones.
Things I like: top speed looks real good and route selection is excellent. Now get to work!!
But seriously that thing looks like it would be tons of fun. I bought into the Timex Bodylink system a few years ago and have largely been bummed with it. It looks Timex is starting to dial it in, but too little too late. I would love something I could use for running and riding. For me having the elevation graphs the biggest key, I live to climb on my bike and run hills.
You could do the most hard core run or ride and the data will make you look like a total slacker if the GPS is just mapping stuff out in simple lat. and long with no elevation gain.
Do you think that unit would be comfortable on your arm if you were running?
