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Discussion Starter · #1 ·
about two weeks ago after i got back from a ride my heel started to hurt, almost like a bruise but their was no swelling or bruising so i shrugged it off. but now even after a couple of weeks every time i try runnung on it it hurts so much that i have to stop after mabey a mile, though not really when i am walking around otherwise. just wondering what i should do to get rid of this and what might have caused it to begin with
thanks
 
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Discussion Starter · #3 ·
yea that seems to be whats wrong thanks for the site.
now all i have to do is convince myself to stay off it long enough for it to heel.
 

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mad scientist
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204 Posts
jains89 said:
now all i have to do is convince myself to stay off it long enough for it to heel.
no pun intended :D

plantar fascitis isn't anything to mess around with. it can linger and can require surgery sometimes. the likes of scottie pippen and tim duncan have had bad bouts with it...
 
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