It's in the game!
In a discussion over coffee I mentioned to an exercise trainer that my exercise related max heart rate has increased with my fitness increase. He said that it was impossible for my max heart rate for cycling to increase and that it should be lower as I got fitter. This is not what I have read on prior posting by some of you. My max heart rate has gotten higher since last year. In the beginning it maxed at 155 but now it is at 161. Set me straight or help me set him straight. Thanks