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I learned an important lesson a couple months ago - feet change over time and actually get longer as we age as everyone's arch falls a little bit over time resulting in longer feet. I had to go up a full size from shoes I had worn for years with no issues. Sometimes just because we have had something for a very long time doesn't mean it is good for us now. With all this heat I bet your feet are swelling more and you just need some bigger shoes to accomodate (or if you are not, try some very thin socks).
 
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