[bianchi77]

A small question, I've trained long...and hear about Sweet Spot...
How can I know easily my Sweet Spot ?

I don't have a toll for it...just a simple trainer....for my spin...

 

[Guest]

http://www.fascatcoaching.com/training_tips/SweetSpot_partdeux.html

I found the information on this page about sweetspotting to be very informative. But in short to find your sweetspot, use one of many methods to find your threshold (be it by power, PE or HR) and then sweetspotting covers from tempo work up to around threshold. That's a bit of an over simplification.

 

[bianchi77]

http://www.fascatcoaching.com/training_tips/SweetSpot_partdeux.html

I found the information on this page about sweetspotting to be very informative. But in short to find your sweetspot, use one of many methods to find your threshold (be it by power, PE or HR) and then sweetspotting covers from tempo work up to around threshold. That's a bit of an over simplification.

Thanks for the information, which one do you use for your sweet spotting ?
I think I'm interesting with the motoric one...

I have a plan in creating a motoric spinner with the power off 100 or 200 W motor...
spin for 1 hour or 1,5 hours..

Which is best ? I'm generating power using altenator or I'm trained by the 200W motor spinning ?

 

[Guest]

Example 1 is probably my favorite, its not complicated and it is a very hard workout.

 

[iliveonnitro]

http://forums.roadbikereview.com/showthread.php?t=112091&highlight=sweet+spot+training

 

[bianchi77]

I guess sweet spot will increase my capability in taking pain and breathing, that I can take as my conclusion...