Is it as hard as I can possibly go in the hardest gear? I want to train my fast twitch muscles and explosiveness for sprints.
I tested out what my top speed was after a short ride last week. I maxed out for like 5 seconds at 35.5 mph on flat ground, my legs were pretty tired from earlier but I could have sustained that speed longer but my head was messing with me.
What workouts do you recommend for sprinting? Im pretty new so anything would help. I dont have a cadence/powermeter/HRM so I cant really measure anything other than avg speed and max speed. i use a garmin edge 500 so those attachments I can buy easily if the training calls for it.
I tested out what my top speed was after a short ride last week. I maxed out for like 5 seconds at 35.5 mph on flat ground, my legs were pretty tired from earlier but I could have sustained that speed longer but my head was messing with me.
What workouts do you recommend for sprinting? Im pretty new so anything would help. I dont have a cadence/powermeter/HRM so I cant really measure anything other than avg speed and max speed. i use a garmin edge 500 so those attachments I can buy easily if the training calls for it.