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Low estimate
Actually, 18 mph for a 275 lb rider is closer to 550 calories per hour. Not that the OP is likely able to ride that fast, but just for reference.iliveonnitro said:Just an FYI, unless you are averaging 22mph, solo, on your 22mi ride, you aren't burning a ton of calories. Assuming an 18mph pace, you're probably burning about 400 calories.