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How Much Excess Fat Converted to Muscle When Weight Remains Constant?

2K views 29 replies 16 participants last post by  Loraura 
Want to drop the weight? Eat healthy snacks at quick intervals all day long. Don't eat 3 bowls of cereal with honey in one sitting. It isn't good for you and won't make you feel good (this is based on personal experience). Get your metabolism going and never be hungry and never be full. Be... balanced.
 
+1.

Also, don't eat and then go to sleep. This is a horrible habbit of mine that is very hard to break, but it is about the worst thing you can do. If you have to, eat a very light snack before going to sleep. If I am feeling the need, I will munch on some cheerios (no milk) or something.
 
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