Once you're done cleaning (after watching the video below), remove the soles and stuff with newspaper to speed dry time.
The No. 1 rule for keeping your bike running well? KEEP IT CLEAN! Same goes for your cycling apparel, including those expensive carbon-soled shoes you slip on before each ride. But what's the best way to clean a pair of cycling shoes? Grab a bucket, some warm soapy water, a sponge, and soft bristle brush, and check out this How To video from our friends at the Global Cycling Network.