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uberalles covered it pretty much. No real secrets here.

And even though we're not talking about TT aerodymamics start to matter quite a bit when you're trying to get from 22.5 to 23, for example. I'm not suggesting you ride in a tuck all the time or anyting like that but just take a look at your position to make sure your arms aren't hanging out there or something like that. Minor stuff, but at the top end small improvements are hard to come by so take what you can get.
 
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