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38 Posts
I did my base miles over 3 months of easy paced 30 miles and ocasional <3 hour rides.
Then i had just started (almost 2 weeks) my strenght training period, because we have races very early in the year in fact we have our first one on Sunday.
I was feeling great, during the base period i felt sluggy and slow but once i started doingintervals i felt that it really helped oyut and i was feelig preety fast and strong.
But i got sick, i was in bed for 2 days and i was out of my bike for 5 days, and i ate preety lousy those days.
When i got back on i felt tired and weak and i took it easy and after 2 days of training it seemed as i was coming back but then because of my work i had to travel and lost 4 days of training in which i ate pretty bad and i had a severe drinking session ( which affect me pretty bad cause i almost never drink).
Now i feel tired, slow and i dont fell i have power to attack.
I dont feel as my stamina has gone away, but i just dont feel fast anymore, i dont feel competitive or strong. I feel rather weak, and strong and it feels lousy when im riding.
wht should i do? Should i do another base/recovery month, or should i continue the training where i left no matter how weak i feel?
Sorry if it sounds to dumb but i just dont know which works best for a planified training program
Then i had just started (almost 2 weeks) my strenght training period, because we have races very early in the year in fact we have our first one on Sunday.
I was feeling great, during the base period i felt sluggy and slow but once i started doingintervals i felt that it really helped oyut and i was feelig preety fast and strong.
But i got sick, i was in bed for 2 days and i was out of my bike for 5 days, and i ate preety lousy those days.
When i got back on i felt tired and weak and i took it easy and after 2 days of training it seemed as i was coming back but then because of my work i had to travel and lost 4 days of training in which i ate pretty bad and i had a severe drinking session ( which affect me pretty bad cause i almost never drink).
Now i feel tired, slow and i dont fell i have power to attack.
I dont feel as my stamina has gone away, but i just dont feel fast anymore, i dont feel competitive or strong. I feel rather weak, and strong and it feels lousy when im riding.
wht should i do? Should i do another base/recovery month, or should i continue the training where i left no matter how weak i feel?
Sorry if it sounds to dumb but i just dont know which works best for a planified training program