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Interval Training on a Spin Bike?

766 Views 2 Replies 3 Participants Last post by  pappymd
Living in NY, I often need to ride indoors to get in my training.
I have an indoor trainer, but find it super hard to get into upper HR zones when on the trainer and impossible to get ito zone 5.
On a spin bike at the gym, it's much easier to get into zones 4 and 5.

Are ther any disadvantages to training on a spin bike?
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Why not?

If you can't ride outside, it works great. Saves wear and tear on your road bike. Plus the weights are right next door for some additional torture.
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