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waterproof*
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vo2 can be trained; in fact one of my favorite kinds of intervals is sometimes called "vo2 intervals"

but yeah, I think the conventional wisdom is, even though you can train it, you're not likely to go from "average" to "superstar" scores.

but take heart, vo2 is only one of many factors that decide racing performance. and a lot of people think it's a relatively minor one.
 
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