Hi All,
I have horrible reoccuring itb in my right leg. It doesn't hit my knee so much as my hip and lower back. I do have a click in the back of my right knee when doing leg curls if I leg my leg extend all the way.
I have experimented with chiropractors, had cortisone shots, and now I'm under the impression that it is biomechanical and may stem from my flat feet and over pronation or a muscular imbalance.
Does anyone know of any good cheep orthodic providers? Also, a good pt in the Santa Cruz, California area? This happens to me every year once the training ramps up and I really want to figure out how to get rid of it.
Cheers,
Breton
I have horrible reoccuring itb in my right leg. It doesn't hit my knee so much as my hip and lower back. I do have a click in the back of my right knee when doing leg curls if I leg my leg extend all the way.
I have experimented with chiropractors, had cortisone shots, and now I'm under the impression that it is biomechanical and may stem from my flat feet and over pronation or a muscular imbalance.
Does anyone know of any good cheep orthodic providers? Also, a good pt in the Santa Cruz, California area? This happens to me every year once the training ramps up and I really want to figure out how to get rid of it.
Cheers,
Breton