always right sometimes
How do you all make your trainer-time more productive and enjoyable? Any tips or advice for me?? I will be on it quite a bit, given the short days now...
The problem with HR on an indoor device is that it is difficult to regulate your temperature and HR is fairly temperature sensitive. As far as your HR tracking your interval effort; it depends on the length of the interval. For short intervals, perceived exertion will likely be a better measure.cru_jones said:Is a HRM sufficient for doing intervals on a trainer? Meaning, does your HR rise fast enough to a targeted range at the start of an interval?