All or Nothing Baby!!!
This is random, but I'm looking for someone to point me in the right direction. I have done cyclocross for a few years now and have had the same problem for the last 2 seasons (never before that though). My lower back will become inflamed about 40 minutes into a race, especially if it is bumpier than usual. So my question is: How do I combat this? I am thinking about doing more lower back workouts in the gym, but I'm not really sure if that's very effective. Anyone have any input?