Road Bike, Cycling Forums banner
1 - 1 of 1 Posts

·
eRacer
Joined
·
2,555 Posts
Ice. Stretches, Motrin.
Avoid hills.
Might consider a lower gear and just float/spin for a while.
Not sure what to tell you about the upcoming races.
John
 
1 - 1 of 1 Posts
Top