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Discussion Starter · #1 ·
There is a local hard cat 3 mountain in the area- real short and steep. What does it do to benefit my training by climbing it- riding up one side down the other, back up, and so on? Will this really benefit my training and endurance?
 

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Scary Teddy Bear
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It doesn't tell

europa2006 said:
The mountains are catagorized, especially in races.
most of us much, what's the gradient, the distance?
 
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