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Just got my wife to start biking and got her an entry bike, Colnago Prima with Tiagra components.
She had since gone on 2 rides with me using sports shoes rather than cycling shoe with cleats. Mostly training her on road safety and what to look out for during rides. Once she gets used to the bike and road riding, I may have her try on the cleats riding in the park and move her on to the road once she is accustomed to it.
She had since gone on 2 rides with me using sports shoes rather than cycling shoe with cleats. Mostly training her on road safety and what to look out for during rides. Once she gets used to the bike and road riding, I may have her try on the cleats riding in the park and move her on to the road once she is accustomed to it.