[t-moore]

Saturday morning's I go on a 45 to 50 hammerfest. I normally ride 5 days a week, averaging 100 to 200 miles. I have been feeling good, and riding well. Due to rain, I have only been on the road twice in the last 2 weeks. Have I lost much fitness?? Should I go on a slower ride tomorrow, or just step up to the hammefest....Thanks

 

[t-moore]

Much ado about nothing, I did the hammerfest, and other than my heart rate average being up a bit, had no problems at all.....