so i've been noticing as i ramp up the miles this spring that the outside of my right knee is in pain for a day or so after a long ride. the pain is only when i'm lifting or carrying something, or running down stairs, not constant. it feels like the tendon or ligament is being stretched or pressed or somehow overstressed, and i'm thinking it's maybe due to my knees not being in alignment, aka bowing out from the bicycle a bit. maybe this is just because i've read a bunch on the lemond lewedges over the past year or so, but i also feel like i have to conciously put most of the pressure on the inside of my foot when i'm riding my commuter (w/toe straps and sneakers) to keep my knee in line. the shop i work at is a specialized dealer and i was thinking about getting a pair of their body geometry insoles that are supposed to do the same thing as the le-wedges, and sticking them in my sneaks. anyone had similar problems or tried the bg insoles? any help or tales of similar experiences would be appreciated. i have high arches and a duck stance when i stand if that means anything. thanks!