Not all of these are required - sometimes you just have one: elevated morning pulse, pulse goes up quickly with little effort, pulse can't be elevated into normal range, susceptibility to illness, poor sleep quality, lack of interest in training, loss of appetite, irritabilitybrewster said:What are the common signs of over training?
For out of shape people, it could be 100 miles per week. Some pros reportedly ride 600 miles per week at their peak training, and obviously race more than that in stage races. There's no way to predict how any individual will react to training load. You just have to do it, and as you ramp up your training volume and intensity, you monitor for the signs of overtraining.marshall21205 said:how much training is over training? or does this all depend on the person that is doing the training?
marshall21205 said:how much training is over training? or does this all depend on the person that is doing the training?