I have been feeling really good on the bike lately, so about a week ago I decided to try an all out 3 mile TT to see where my form was at. To my surprise, I couldn't get my HR above my lactate threshold. My max HR is 196 and I'm usually able to ride these TT's at 190. I couldn't get my HR above 182 the entire time. I wasn't quite sure what was going on. Yesterday, I tried another 3 mile TT and the same thing happened. I started to do some reading and I'm pretty sure it's a sign of overtraining. I thought this was odd considering that I get a considerable amount of time off the bike. Anyway, I'm wondering what the best way to recover from overtraining is. How long should it take and what routine should I follow? Thanks!!!