· No Crybabies
I did a test 10 mile time trial with an SRM. I found that my heart rate and perceived effort were pretty much constant, with BPM within 2-5 for the whole thing (except ramped up a bit in the last mile). However, my power dropped about 60 watts from about 3 miles until near the end, even though heart rate stayed the same during that time. What does that mean? What to work on? Thanks.