You could remove the seat post and check it, your local bike shop may have a scope.
You could try removing the seat post and us a scope to check for damage to the carbon on the inside. Your local bike shop may have a scope or you can by cheaper ones at Harbor Freight. I know they are used by bike shops to check for carbon frame cracks internally and to check that internal cabling isn't crossed. I know I worry about my carbon frame all the time as well.
Just kidding.
The instructions in the DM are pretty vague. I followed them carefully, but I think that I "toed in" the front mech way too far, and then was using the support bolt to get everything straight. It was a few turns. I realize the instructions only call for .5mm, which really is microscopic.
Before work this morning, I removed the FD, then removed the metal plate. Cleaned off that spot on the frame. I don't see any damage or feel anything loose. I imagine I could have caused some cracking below the paint or around one of the bolts that attaches the braze on mount to the frame, or I could have even cracked the glue between the braze on and the frame. Or, and this is my hope, it might have been simply a noise.
Anyway, I put everything back together, following the advice from CXwrench and Dunbar. Time will tell. And also a test ride.[/QUOTE]