Hi all - first post for me. I pulled my left hamstring playing tag with second-graders tonight. I'm 44 and have been cycling seriously (200-300 hrs/yr) for 15 yrs. I'm 99% sure it's a pull and not tear because i tore one about 20 yrs ago. I'm wondering if anyone has had experience with this and what type of training you can do during recovery. No I didn't tag the kid I was chasing - salt for wound.