That seemed like a pretty hard race to me, but I finished third in th Cat 4 race so I guess I can't complain. There was no hiding from the wind out there except up the hill.
Don't get too freaked out about your heartrate, the more you race the more your will see numbers like that. I had a MTN bike race a couple years back where my average HR was 188 for an hour and 20 minutes. I'm no freak of nature with a crazy high HR. Usually 174-6 is hard to sustain for me.
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