I cramped badly during the final climb of a 56 mile RR this past Sunday when it was probably about 93 degrees. Anyway, both my quads and hamstrings cramped and although my quads are a little sore, my hamstrings are still really tight. I've been stretching and do very slow recovery rides. Just wondering what experience others have had. My feeling is that a bad cramp can take a number of days to recover from as far as the muscle soreness/tightness issue.