Banned Sock Puppet
This is what is generally recommended by dieticians regardless. At least two thirds of what is on your plate should be plant based.Alright, now we're getting somewhere. The first report states there is increase recovery with protein, OK. But, that is when consumed with 2g veg for every 1g protein, which means when you look at the plate, it's going to look like all vegetables. 2to1 ratio.
The other report I can't really understand, so it must not be important.