If you were to give everyone over the age of 40
Mike_nyc1 said:
I have at least one bulging disc that I know of (as the MRI shows.) I think I may have another. I ride and the only problem I have is soreness. This is not a problem for me: I rather be sore and ride that not sore and not ride. However, I am concerned about any potential long term consequences. Can anyone share a little bit of wisdom on this subject?
If you have a slipped disc, herniated disc..., whatever and you've been riding for a while with it, what have the effects been?
Thanks much
An MRI, most of them would show evidence of a herniated disc. It's the nature of the beast in humans. I have several, but they're not my limiting factor, it's the arthritis. Different people react differently to cycling because there are so many potential causes for back problems. For some, cycling helps, others it hurts. What I know is that staying fit, exercising regularly, stretching and strengthening the core muscles, especially the abs, is good. Let your pain be your guide. When it's too much, back off, but don't quit some type of exercise entirely.
I've been living with herniated discs and arthritis for over 12 years. I ride more now than ever before (both kids out of college, too

). If anything, riding has made it easier to deal with back problems, mainly because it gives you a reason to WANT to overcome them.