I took a look. I'll pick it up. Thanks,Henry Chinaski said:I was diagnosed by several docs as having slipped/herniated discs and was told I'd probably never ride again (this was after 10+ years of riding pretty much every day). 2+ years of pain and misery and no riding. Saw all the PTs, etc. Then I read this book and was back on my bike two weeks later. Been pain free for 5+ years. Even ride my hardtail on these nasty root-infested Northwest trails. No problems.