Just when you thought you didn't have enough RoadBikeReview rides to attend, we're having a third one in June. On Sunday June 22nd, Al from Integrate Performance Fitness will be leading a ride starting from his Studio. Check out the details below..
Pre-Ride
- We're opening the doors at 8am for coffee, bagels, fruit, etc.
- riding position evaluations: we'll do this on a trainer to check joint angles, any areas of aches and pain people may have, etc for anyone interested. It won't be a fitting, we'll check how people are moving, and make suggestions where we can.
Post Ride:
- chair massage at $1/minute
- people can shower if they'd like
- post ride snacks for recovery!
- drinks
- a 10-15 minute foam roller + flexibility session. If people have a foam roller, they should definitely bring it.
- fitness evaluations to check for areas of aches/pains, muscle imbalances
The planned route...
Start at Integrate Performance Fitness
R out of the parking lot
L on Del Medio
R on El Camino
L on Arastradero
R on Foothill
L Page Mill
R Arastradero
L Alpine
R Portola
L to stay on Portola
R 84 (Woodside Rd)
L Tripp
R Kings Mountain
L Manuella
L Albion
R Olive Hill
L Canada
U turn on Canada at 92
L 84
R Whiskey Hill
L Sand Hill
R Alpine
L Junipero Serra
Cross Page Mill, becomes Foothill
Take Foothill to Edith
L on Edith (next light up after Arastradero)
L on Los Altos Avenue (1st light after you turn left on Edith)
R on El Camino
L on Del Medio
R on Fayette back to the parking lot
The ride will start from Al's Studio located at:
2624 Fayette Dr, Suite D in Mountain View
Pre-Ride
- We're opening the doors at 8am for coffee, bagels, fruit, etc.
- riding position evaluations: we'll do this on a trainer to check joint angles, any areas of aches and pain people may have, etc for anyone interested. It won't be a fitting, we'll check how people are moving, and make suggestions where we can.
Post Ride:
- chair massage at $1/minute
- people can shower if they'd like
- post ride snacks for recovery!
- drinks
- a 10-15 minute foam roller + flexibility session. If people have a foam roller, they should definitely bring it.
- fitness evaluations to check for areas of aches/pains, muscle imbalances
The planned route...
Start at Integrate Performance Fitness
R out of the parking lot
L on Del Medio
R on El Camino
L on Arastradero
R on Foothill
L Page Mill
R Arastradero
L Alpine
R Portola
L to stay on Portola
R 84 (Woodside Rd)
L Tripp
R Kings Mountain
L Manuella
L Albion
R Olive Hill
L Canada
U turn on Canada at 92
L 84
R Whiskey Hill
L Sand Hill
R Alpine
L Junipero Serra
Cross Page Mill, becomes Foothill
Take Foothill to Edith
L on Edith (next light up after Arastradero)
L on Los Altos Avenue (1st light after you turn left on Edith)
R on El Camino
L on Del Medio
R on Fayette back to the parking lot
The ride will start from Al's Studio located at:
2624 Fayette Dr, Suite D in Mountain View
I've been harassing them about it for at LEAST a few weeks.
