shimano 7 speed freewheels are widely available, they are on many new entry level bikes. problem is most of them are 14-34, so you need a derailleur that can handle a 34 sprocket. there is also a 13-28 available. sun race also has some, I just bought 2 13-34 from a bkie shop in fort Atkinson, wi. I have several old bikes that started as 6 speed, a 7 speed freewheel should not be a problem. of course, I use friction shifters...