Road Bike, Cycling Forums banner
1 - 1 of 1 Posts

·
Registered
Joined
·
21 Posts
Yeah, I used to get it all the time when running. I found that not eating within 4h of running really helped, or going out first thing in the morning. Strengthening your core muscles and maintaining good posture would probably help too. I've read that it has to do with the lungs irritating the liver whn you exhale. Try the breathing excercises above
 
1 - 1 of 1 Posts
Top