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i used to get them running as well (no problems on the bike) about once a week.....

my "cure"
breathing pattern (helps in prevention as well) of:
in nose
out mouth
in mouth
out nose
repeat

also, john was sort of right:

push your abs all the way out (flex) and stomach muscles all the way out (push your general cramp area muscles out), then hold this and exhale as hard as you can (work this into the breathing cycle). exhale so hard u make a noise (almost like a duck sometimes it seems).

used to work for me, good luck
 
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