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Seat's not level
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19,371 Posts
There is a new column in Velonews...Ask Alberto.


It's where you can write in and ask questions about improving your performance.
 

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hit it
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4,006 Posts
Does anyone have a good training plan for a century ride? What about cycling for weight loss & better overall fitness?
 

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Seat's not level
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19,371 Posts
NUTT said:
Does anyone have a good training plan for a century ride? What about cycling for weight loss & better overall fitness?
I'll check the crapper when I get home for any leftover B-mags. If I find any unused or only slightly soiled pages, I'll send them to you. :thumbsup:
 

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hold my beer n watch this
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1,756 Posts
Just be meaner than everyone else.
 

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Honey Smack!
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7,966 Posts
Discussion Starter · #12 ·
FlynG said:
Just be meaner than everyone else.
I'm going to take an honorary angryfaced pic this weekend for you.
 

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Frog Whisperer
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40,886 Posts
Allez Rouge said:
Keep looking. Be aware that it's banned in 14 states.
yeah but it's legal in arkansas... (you mean dating your sister right?)
 

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Honey Smack!
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7,966 Posts
Discussion Starter · #15 ·
Touch0Gray said:
yeah but it's legal in arkansas... (you mean dating your sister right?)
throw in some meth and moonshine, makes for a great weekend!
 
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