Nike + BG insoles...
i'm using the BG insoles(~$40) inside new Nike AlteaII+ shoes.
the Specialzed shoes were a bit too large volumetrically speaking
for my feet and the Nikes felt snugger. with the BG insoles, everything
fits just right, although i'm still fine-tuning the angles with the
included wedges. some days they're great, other days i can't
tell. i guess i'm not terribly biomechnically challenged.
for the most part the BG insoles have eliminated the hot spot
i usually get at the ball of my foot. of course, it helps that i spin
better now than i used to - less pedal mashing, which i still do
when i'm tired, but no more hot spot.
next time i may look into the Nike poggio's as they're stupid light
and pretty snug. not fond of the price or the silver look though. sigh.
AJL said:
I think it's because I'm slightly bow legged, so the slant actually makes things worse. With the Specialized shoes I would start feeling knee pain in 15-20 minutes. I wore orthotics when I was a runner and typically ran 70-90 mi/week.
you need to move the wedges to the other side, lifting the inside of the
foot. when i used to fit ski boots, we did the same thing for bow-legged
folks all the time. later when boots had tons of adjustments, you could
cant the boot tops towards the outside to accomodate bow-legs.